The coolest way to maintain consistency!!


I made my own technique which helped me to make or break a habit. Basically, I made it to come out of my procrastinating habits. So let's see

You just need a paper and a pen:)

First of all give a small title to the habit you want to make like for studying 6 hours a day write STUDY( 6 HRS)

Isn't it looking to simple till now? So let's start, every day you study 6 hours mark a dot on the sheet like this

After one week it will look like this

Some people will think what will these small dots do with my habits, but the more these dots will increase , the more it will attract you to follow the habit, just Don't Break the Chain . If you break the chain then you have to start from beginning . So when these dots will increase, you will get attracted to follow it

After one month, it will look like this

After 3 months it will look like this, now it has became your permanent habit 🎊

But still, continue doing it, at the end of one year you will be proud of yourself and it will look like

Now this habit has became your lifestyle and you can continue it as much as you can, personally it has helped me a lot and I guess it will help you too that it why I have shared it with you. And make sure to keep in such a place where you can see it easily every morning you wake up .

Thanks for reading

🙏🏻🙏🏻🙏🏻

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